Weigh In record (no journal entry) for 05 November 2020
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76.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1679 kcal
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Fat: 44.45g | Prot: 129.84g | Carbs: 188.32g.
Lunch: Увелка Пшено Шлифованное в Пакетиках, Вареное Яйцо. Dinner: Прошутто, Бондюэль Зелёный Горошек, Увелка Пшено Шлифованное в Пакетиках, Куриное Филе Вареное, Морковь. Snacks/Other: Twix Mini, Савушкин Продукт Творог 5% Мягкий, Яблоко Зеленое. more...
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2472 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ruben1802's Weight History
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