Weigh In record (no journal entry) for 05 November 2020
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2032 kcal
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Fat: 50.60g | Prot: 221.27g | Carbs: 177.35g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Great Value Tapioca, Amendoim. Lunch: Kobber Granola Banana, Fortaleza Macarrão Imperador, Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate, Patinho, Peixe Grelhado. Dinner: Sadia Filé de Peito de Frango, Quaker Aveia em Flocos Finos, Ovo, Coco, Growth Supplements Whey Protein Isolado Chocolate, Maçãs Gala. Snacks/Other: Sadia Filé de Peito de Frango, Coco. more...
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2994 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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