Weigh In record (no journal entry) for 07 September 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1657 kcal
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Fat: 61.76g | Prot: 58.78g | Carbs: 196.00g.
Breakfast: Milbona H-Milch 3,5%, Kellogg's Corn Flakes, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Bellasan Pflanzen Margarine, Milbona Emmentaler Gerieben, Grüne Brechbohnen, Tomatenmark, Tomaten, Putenhackfleisch, Penne. Dinner: Tomaten, REWE Ciabatta, Dulano Delikatess Hähnchenbrust, Mayonnaise. Snacks/Other: Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Merlot, Feine Schokoküchlein, Wasser, Rote Paprika, Wasser, Nescafe Frappé, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1683 kcal
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Exercise:
Unkraut jäten - 2 hours and 45 minutes, Sitting - 4 hours and 5 minutes, Shopping - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Standing - 5 hours and 50 minutes, Sleeping - 8 hours and 20 minutes, Resting - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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