|
Na, da will sich aber die 8 vordrängeln?
😁
|
109 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2048 kcal
|
Fat: 84.32g | Prot: 106.04g | Carbs: 218.54g.
Breakfast: Multipower 100% Pure Whey Rich Chocolate, Multipower 100% Pure Whey Rich Chocolate, Clementinen, Orangen, Banane, Vanillezucker, Ener Bio Cashewmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen. Lunch: Rosenkohl, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Valess Vegetarische Schnitzel . Dinner: Aerzener Apfelkuchen, Kasseler, REWE Kartoffeln, Milfina Butter, Sauerkraut. Snacks/Other: Milfina Milch 1,5% Fett, Reese's Peanut Butter Cups, Cocktailtomaten, Ei, Klostergarten Gewürzgurken, Gouda, Aldi Knäckebrot Sesam. more...
|
|
3422 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|