Weigh In record (no journal entry) for 05 November 2020
|
60.9 kg
Lost so far: 20.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
888 kcal
|
Fat: 19.83g | Prot: 32.02g | Carbs: 146.52g.
Breakfast: Yumurta Omleti, Kepekli Ekmek, Yeşil Zeytin, Limonlu Su, Doğadan Kayisili Bitki Çayı, Domatesler. Lunch: Mandalina, Ülker Altınbaşak Çörekotlu Kinoalı, Çerezya Beyaz Leblebi, Burch Karabuğday Patlağı, Leblebi. Dinner: Filiz Spagetti. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmezey's Weight History
|