~Nisa*'s Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

48.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

242 kcal

Fat: 7.29g | Prot: 10.42g | Carbs: 33.91g. Dinner: Ülker Biskrem, Mercimek Çorbası. more...

9 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week


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~Nisa*'s Weight History