Weigh In record (no journal entry) for 05 November 2020
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46.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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407 kcal
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Fat: 15.60g | Prot: 20.00g | Carbs: 44.29g.
Breakfast: Minyak Wijen, ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih Bubuk, B.J. Bawang Merah Goreng, Telur, Udang, Shirataki Mie Basah Matang. Snacks/Other: Aice Es Krim Susu Telur, Aice Mochi Coklat. more...
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Gaining 3.5 kg a Week
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ryonaliliy's Weight History
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