Weigh In record (no journal entry) for 05 November 2020
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72.2 kg
Lost so far: 15.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1245 kcal
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Fat: 66.61g | Prot: 35.72g | Carbs: 120.39g.
Breakfast: Gut & Günstig Mittelalter Gouda, Alsan Alsan-S, Aldi Hummus Pikant, Bauernbrot. Lunch: Gekochte, Grüne Erbsen (Konserviert), Knorr Helle Soße, Reis (Gekocht). Dinner: Golden Toast Vollkorn Toast, Veganz Erdbeer Crisp. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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Losing 3.5 kg a Week
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