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Guten Morgen ☕ wenn ihr könnt genießt den ☀️Tag .🙋
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1576 kcal
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Fat: 69.28g | Prot: 34.72g | Carbs: 207.44g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Butter, Marmelade. Lunch: Gut & Günstig Kartoffel Salat, REWE Bockwurst, Stollen. Dinner: Äpfel, K-Classic Salami, Mischkornbrot, Butter. more...
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1844 kcal
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Exercise:
Cooking - 30 minutes, gehen - 1 hour, Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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