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Wie sich immer das kommt 😳
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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566 kcal
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Fat: 10.83g | Prot: 55.31g | Carbs: 77.29g.
Breakfast: Alnatura Hefeflocken, Alpro Soya Mandelmilch Ungesüßt, Milram Skyr Natur, Kaki, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Penny Markt Puten-Zwiebel-Mettwurst, Tomaten, Zwiebeln, Pumperlgsund Good Eggwhites. Dinner: Ergüllü Weißer Grieche, Kürbisbrot, REWE Lilane Möhren. Snacks/Other: Lord Nelson Brennesseltee, Tee, Wasser. more...
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Losing 6.3 kg a Week
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Pinguin1512's Weight History
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