Weigh In record (no journal entry) for 05 November 2020
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114.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1344 kcal
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Fat: 44.25g | Prot: 56.80g | Carbs: 171.01g.
Breakfast: Vitafit Orangensaft. Lunch: Frikadellenbrötchen. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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