Weigh In record (no journal entry) for 05 November 2020
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113.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1211 kcal
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Fat: 37.12g | Prot: 43.91g | Carbs: 135.32g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Gutfried Putenbrust Natur, Butter, REWE Bäcker Brötchen . Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: Wodka. more...
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Losing 0.7 kg a Week
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