Weigh In record (no journal entry) for 05 November 2020
|
73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1139 kcal
|
Fat: 38.67g | Prot: 67.60g | Carbs: 152.53g.
Breakfast: Kellogg's Crunchy Müsli Peanut Butter, Alpro Kokosmilch, Banane. Lunch: Reis-fit Mediterran, Take It Veggie Vegane Bällchen. Dinner: Möhren, NOA Hummus Paprika-Chili, Salatgurke. Snacks/Other: Gekochtes Ei, Pumperlgsund Eiweiß Fluff. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|