Weigh In record (no journal entry) for 05 November 2020
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1512 kcal
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Fat: 61.34g | Prot: 61.73g | Carbs: 168.70g.
Breakfast: Heidelbeeren, Alpro Natur ohne Zucker , Harry Vital + Fit Brot (56g), Milbona Kaffeesahne 12%, Zirkulin Flohsamenschalen, Primello Minirolle Kräuter, Frisch Gepresster Orangensaft, Alnatura Dinkelflocken Großblatt. Lunch: REWE Beste Wahl Delikatess Hähnchen Salami, Nordsee Matjesfilets. Dinner: Haribo Lakritzschnecke, Kartoffelsuppe. Snacks/Other: Trolli Peach Mallow, REWE Reiswaffel. more...
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Losing 2.1 kg a Week
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schlankeelke's Weight History
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