Weigh In record (no journal entry) for 05 November 2020
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1569 kcal
|
Fat: 68.08g | Prot: 67.51g | Carbs: 160.06g.
Breakfast: Confiserie Firenze Tuulihattu, Turkey Sandwich, Elovena Kaurahiutaleet, Jakobsens Agave Tumma Siirappi, Alpro Coconut For Professionals, Rainbow Kuivatut Kivettömät Luumut, Valio Kevyt Maito, Paulig Kahvi. Lunch: Prisma Nauris Irto, Snellman Sika-Nauta Jauheliha, Valio Kuohukerma, Fazer Amica Keitetyt Perunat, Rainbow Herkkusienet. Dinner: Chiquita Banaani, Alpro Coconut For Professionals, Protein Powder. Snacks/Other: Rivercote Ruisleipä, Boiled Egg. more...
|
|
522 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YadanNady's Weight History
|