Weigh In record (no journal entry) for 05 November 2020
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80 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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3151 kcal
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Fat: 80.34g | Prot: 192.68g | Carbs: 397.91g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, REWE Beste Wahl Speise Quark Magerstufe, McDonald's Chicken McNuggets (6), Dönerteller. Snacks/Other: Nesquik Kakao. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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