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ya allah progresnyaaa semoga cepat amiin
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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457 kcal
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Fat: 17.91g | Prot: 20.07g | Carbs: 54.94g.
Lunch: Ikan Tongkol Goreng, Nasi Putih, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang, Bimoli Minyak Goreng. Dinner: Es Kelapa Muda. more...
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Losing 3.5 kg a Week
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