Weigh In record (no journal entry) for 05 November 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1897 kcal
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Fat: 92.16g | Prot: 111.57g | Carbs: 152.49g.
Breakfast: Tomaten, Kaffee mit Milch, Alesto Kalifornische Mandelkerne, Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne Naturbelassen, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett, Lidl Lachsforellenfilet, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Wasa Roggen Traditionell. Lunch: Aldi Chicken Wings Mild, Kaffee mit Milch, Apfelkuchen. Dinner: Senseo Cappuccino Caramel, Knorr Fix für Broccoli Gratin , OceanSea Regenbogen Forellenfilets. Snacks/Other: Milbona Protein Joghurt, Corbell Kartoffeleintopf mit Fleischbällchen, Äpfel. more...
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2201 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Housework - 3 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnnaSeifert82's Weight History
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