Weigh In record (no journal entry) for 05 November 2020
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103.5 kg
Lost so far: 14 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1787 kcal
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Fat: 45.04g | Prot: 119.69g | Carbs: 210.22g.
Breakfast: Grafschafter Goldsaft, Aldi Körniger Frischkäse, Aldi Skandinavischer Räucherlachs, Kartoffelwaffeln. Lunch: GutBio Dinkel-Schoko-Müsli, Aldi Gefrorene Himbeeren, Desira Skyr Vanille . Dinner: Kirschtomaten, Aldi Original Griechischer Schafskäse Leicht , Petersilie, Hengstenberg Weißweinessig, REWE Kichererbsen, Zwiebeln. Snacks/Other: Clementinen. more...
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2847 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vrenivro86's Weight History
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