indra's Journal, 27 Dec 10

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Weigh In record (no journal entry) for 27 December 2010

64.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2010:

924 kcal

Fat: 24.24g | Prot: 62.70g | Carbs: 116.21g. Breakfast: herbal tea, chicken roll. Lunch: vegetable, dal, chicken, quali flower, salad. Dinner: fry veg. more...

2113 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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indra's Journal, 27 Dec 10

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indra's Weight History