Weigh In record (no journal entry) for 05 November 2020
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142.9 kg
Lost so far: 32.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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188 kcal
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Fat: 8.81g | Prot: 15.68g | Carbs: 11.20g.
Breakfast: Beyaz Peynir, Zeytin, Namet Hindi Füme, Haşlanmış Yumurta. Snacks/Other: Sütaş Light Süt. more...
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Losing 2.9 kg a Week
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