Weigh In record (no journal entry) for 05 November 2020
|
50.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
706 kcal
|
Fat: 27.62g | Prot: 50.78g | Carbs: 63.58g.
Breakfast: Erşan Hindi Füme, Burch Karabuğday Patlağı, Ceviz, Balparmak Süzme Çiçek Balı, Salatalık, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Şölen Wapps Bol Çikolatalı Kek. Lunch: Berrak Acı Biber Turşusu , Tavuk Göğsü (Derisi Yenmeden), Kırmızı Mercimek Çorbası. Dinner: Böğürtlen, Yaş Pasta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
generalesdeath's Weight History
|