Weigh In record (no journal entry) for 05 November 2020
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1193 kcal
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Fat: 59.88g | Prot: 60.85g | Carbs: 98.20g.
Breakfast: Spiegelei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Milbona Quark Magerstufe, Äpfel, Salz. Dinner: RUF Kartoffelmehl, Aldi Champignons , Aldi Bio Suppengemüse , GutBio Farmergemüse, Zwiebeln, Salz, Schwarzer Pfeffer, Rapsöl, Milbona Kondensmilch 4% Fett, Hela Curry Gewürz Ketchup Delikat, Aldi Currywurst . more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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