Weigh In record (no journal entry) for 05 November 2020
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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514 kcal
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Fat: 16.60g | Prot: 24.25g | Carbs: 65.53g.
Breakfast: Risol Mayo, Bihun Goreng. Lunch: Nasi Putih, Kerupuk Makanan Ringan, ABC Kecap Manis, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Yakult Yakult, Garuda Kacang Atom, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.1 kg a Week
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ar.hanifah's Weight History
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