Weigh In record (no journal entry) for 05 November 2020
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1105 kcal
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Fat: 31.37g | Prot: 58.63g | Carbs: 151.61g.
Breakfast: Tesco Persimon, Oats, Fruit and Nut Granola Bars, Coffee with Cream and Sugar. Lunch: Mixed Seeds, Tesco Persimon, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Whole Milk, Coffee with Cream and Sugar. more...
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Losing 5.6 kg a Week
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Kristinakomi's Weight History
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