Weigh In record (no journal entry) for 05 November 2020
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102.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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335 kcal
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Fat: 7.35g | Prot: 13.00g | Carbs: 53.77g.
Breakfast: Каша Пшенная на Молоке. more...
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Losing 4.9 kg a Week
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Timur Sattybayev's Weight History
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