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Donnerstag
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100.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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3769 kcal
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Fat: 89.90g | Prot: 181.16g | Carbs: 556.70g.
Breakfast: Clarky's Paranuss-Kerne, Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Maggi Tomaten Sauce, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Hähnchen-Ministeaks, Landvogt Knöpfle Eierspätzle. Snacks/Other: Riegelein Minis. more...
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Gaining 0.5 kg a Week
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