oscana's Journal, 05 Nov 20

oscana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2020

85.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1850 kcal

Fat: 104.40g | Prot: 111.33g | Carbs: 117.31g. Breakfast: Чай с Сахаром, Глобус Печенье Слоеное Ушки, Веселый Молочник Сметана 15%, Ермолино Вареники с Творогом. Lunch: Солянка Сборная Мясная. Dinner: Простоквашино Творог 9%. Snacks/Other: Хлеб Зерновой, Салат из Тунца с Яйцом. more...

2468 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oscana's Weight History

View Complete History

oscana's Journal, 05 Nov 20

Submit a Comment

oscana's Weight History