rochellechandler's Journal, 04 Nov 11

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Weigh In record (no journal entry) for 04 November 2011

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 November 2011:

1254 kcal

Fat: 39.90g | Prot: 16.07g | Carbs: 208.38g. Dinner: Basmati Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Coffee with Milk and Sugar, Blueberry Muffins. more...

2393 kcal

Exercise: breastfeeding - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...

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rochellechandler's Journal, 04 Nov 11

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rochellechandler's Weight History