Weigh In record (no journal entry) for 05 November 2020
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127 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1224 kcal
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Fat: 46.46g | Prot: 90.58g | Carbs: 117.53g.
Breakfast: Kerupuk Putih, Kikil, Tahu Isi, Nasi Ketan (Ketan). Lunch: Daun Singkong, Ikan Asin, Ikan Tongkol Goreng, Pangsit Goreng, Rujak Buah. Dinner: Kikil. Snacks/Other: Apel, Air Kelapa. more...
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Losing 3.5 kg a Week
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RoroIreng's Weight History
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