Weigh In record (no journal entry) for 05 November 2020
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134 kg
Lost so far: 16.7 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1600 kcal
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Fat: 69.79g | Prot: 76.72g | Carbs: 154.99g.
Breakfast: White Rice, KFC Dada Ayam. Lunch: Fruit Flavored Puffed Rice Cereal, Milk. Dinner: Finna Sambal Bawang, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Solaria Nasi Goreng, Indomie Mi Goreng, Champ Sosis Ayam, Fried Egg, Bakmi GM Cap Cay Kuah. more...
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3377 kcal
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Exercise:
Horseback Riding - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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natasyacaca4's Weight History
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