Weigh In record (no journal entry) for 05 November 2020
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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828 kcal
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Fat: 33.91g | Prot: 73.69g | Carbs: 54.87g.
Breakfast: Фермерский Продукт Сыр Домашний Мягкий без Созревания, Простоквашино Творог Обезжиренный 0,2%. Lunch: Простоквашино Кефир 2,5%. Dinner: Простоквашино Кефир 2,5%, Данон Творог Мягкий 0%. Snacks/Other: Красный Октябрь Трюфель . more...
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Gaining 0.3 kg a Week
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biktimirova.irina's Weight History
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