Weigh In record (no journal entry) for 05 November 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1284 kcal
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Fat: 41.23g | Prot: 55.66g | Carbs: 183.90g.
Breakfast: Nasi Putih, Minyak Kelapa, Telur Rebus. Dinner: Ikan, Nasi Putih, Cap Cay Kuah. Snacks/Other: Fitbar Fitbar Choco Delight, Es Krim, Kolak, Pisang Kepok Rebus, Pisang Goreng. more...
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Losing 1.9 kg a Week
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