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red day
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99.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1790 kcal
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Fat: 55.22g | Prot: 118.81g | Carbs: 220.93g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar, 100% Pure Matcha Powder, F1 Shake Mix French Vanilla, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Indonesian Vegetable Asem Soup, Pronas Saus Barbeque, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked), Brown Rice (Medium-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: La Fonte Spagetti with Chicken Sauce, Fried Ripe Plantain Rolled in Flour, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Crispy Vanilla, Kalbe Hydro Coco. more...
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Gaining 0.7 kg a Week
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listianiayu's Weight History
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