Weigh In record (no journal entry) for 05 November 2020
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58 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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869 kcal
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Fat: 14.78g | Prot: 35.49g | Carbs: 156.89g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб (Уменьшеные Калории), Царь Каша 5 Злаков . Lunch: Гречневый Суп. Dinner: Шоколадные Печенья (с Маслом). more...
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Losing 0.4 kg a Week
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nurpeisovaainur80's Weight History
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