Weigh In record (no journal entry) for 05 November 2020
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57 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1180 kcal
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Fat: 33.20g | Prot: 57.57g | Carbs: 172.82g.
Breakfast: Chia Seed, Pepaya, Pisang, Teh Manis. Lunch: Jengkol, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Pepaya, Quaker Instant Oatmeal Grain, Herbalife F1 Nutritional Shake Mix, Telur Dadar, Tumis Kangkung. Snacks/Other: Pempek. more...
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Losing 0.7 kg a Week
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