Weigh In record (no journal entry) for 05 November 2020
|
74.8 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1783 kcal
|
Fat: 63.30g | Prot: 137.47g | Carbs: 170.70g.
Breakfast: Granola Creations Cinnamon & Raisin, Honey, Boiled Egg, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Chicken Meatballs, Kem Chicks Sayur Toge, Fried Tofu (with Calcium Sulfate) . Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Black Tea, Belvita Biskuit , Kopi Luwak White Koffie Less Sugar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurizu333's Weight History
|