Weigh In record (no journal entry) for 05 November 2020
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1470 kcal
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Fat: 45.63g | Prot: 50.50g | Carbs: 211.17g.
Breakfast: Indomie Mi Goreng, Nanas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Bacem, Indomie Mi Goreng, Bika Ambon. more...
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Losing 0.5 kg a Week
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telur.rebus's Weight History
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