Weigh In record (no journal entry) for 04 November 2020
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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859 kcal
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Fat: 32.69g | Prot: 64.92g | Carbs: 81.27g.
Breakfast: Casera Tortita Proteica AMPK . Lunch: Tarta de Acelga. Dinner: Melón , Repollo, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Ampk Proteina. more...
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steady weight
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