Weigh In record (no journal entry) for 05 November 2020
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92.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1864 kcal
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Fat: 63.02g | Prot: 90.65g | Carbs: 239.12g.
Breakfast: Jeruk, Ikan Layur, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Pepaya. Lunch: Indofood Sun Bubur Beras Merah . Dinner: Ayam Goreng, Ikan Layang, Tempe Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Pentol, Pisang. more...
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818 kcal
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Exercise:
Gym - 15 minutes, Running (jogging) - 8/kph - 6 minutes, Bicycling (moderate) - 21/kph - 46 minutes, Google Fit - 22 hours and 53 minutes. more...
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Gaining 4.6 kg a Week
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