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體脂21.7
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1391 kcal
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Fat: 76.65g | Prot: 68.94g | Carbs: 100.28g.
Breakfast: 健康廚房 和風柚子沾伴淋醬, Suntory 膠原蛋白, 拿鐵咖啡, 蓮藕, 水煮蛋, 油豆腐, 萵苣. Lunch: 大白菜, 全聯 小松菜, 控肉. Dinner: Costco 德式香腸, 7-11 蒸地瓜, 豆之味 香滷豆干, 大陸妹, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 原味蛋糕（不加糖霜）, 7-11 大熱拿. more...
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steady weight
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Yihui Wu's Weight History
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