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22
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1205 kcal
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Fat: 57.83g | Prot: 98.90g | Carbs: 73.45g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 紫菜蛋花湯, 海帶, 油菜, 肉燥, 蒸蛋, 滷蛋, 飯. Dinner: 餛飩湯, 玉米筍, 牛排（瘦肉）, 小白菜, A菜. Snacks/Other: 奶克菲爾. more...
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Losing 2.1 kg a Week
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