Weigh In record (no journal entry) for 30 October 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1609 kcal
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Fat: 98.66g | Prot: 40.52g | Carbs: 154.73g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal). Lunch: Batata Doce Cozida, Batata Doce. Dinner: Queijo Mozzarella, Maratá Cuscuz Flocão, Vitamilho Flocão Cuscuz, Ovo Mexido. Snacks/Other: Banana Prata. more...
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vandinha sales's Weight History
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