Weigh In record (no journal entry) for 04 November 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1704 kcal
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Fat: 62.68g | Prot: 73.63g | Carbs: 208.17g.
Breakfast: Cornetto alla Nutella, Coop Frollini ai Cereali con Fave di Cacao, Caffè Espresso, Latte Scremato, Castagne Arrosto. Lunch: Clementine, Carne di Maiale, Pancetta, Meno 30 Baccalà alla Livornese, Spaghetti Aglio e Olio, Pane Comune. Dinner: Pane all'uvetta, Sapori Ricciarelli, Castagne Arrosto, Latte Scremato. more...
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1974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 6 hours, Driving - 12 minutes, Watching TV/Computer - 1 hour and 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 22 minutes, Standing - 1 hour and 45 minutes, Reading - 25 minutes. more...
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Losing 1.4 kg a Week
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