Weigh In record (no journal entry) for 04 November 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1897 kcal
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Fat: 77.09g | Prot: 122.90g | Carbs: 172.53g.
Breakfast: Prozis Awake Functional Müsli (Chocolate, Coffee, Nuts), Arla Skyr, Aldi Bio Hafermilch Mandel , Alnatura Chia Samen, DM Bio Kokosblütenzucker, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Aldi Haferflocken. Lunch: Ei, Edeka Bio Dinkelmehl, Prozis Zero Dark Chocolate , Banane, Ja! Kokosraspeln, Belbake Vanillin-Zucker. Dinner: Ei, Ja! Käseaufschnitt Leicht , Rote Paprika, Aldi Räucherlachs, Cocktailtomaten. Snacks/Other: Prozis Zero Chips Cheese & Onion, Prozis Protein Milk . more...
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Gaining 0.0 kg a Week
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jennykmp's Weight History
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