Weigh In record (no journal entry) for 05 November 2020
|
95.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2317 kcal
|
Fat: 85.67g | Prot: 160.27g | Carbs: 221.26g.
Breakfast: Planet Food Whey Protein Isolate, Puregg Simply Egg Whites, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Blueberries , Cod Liver Fish Oil . Lunch: Bone Broth, Trident Sweet Chilli Sauce, Sirena Tuna Chilli in Oil, Mission Wholegrain Wraps. Dinner: Spaghetti Bolognese. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Orgran Fruit Filled Biscuits, Bananas . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|