Weigh In record (no journal entry) for 04 November 2020
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1516 kcal
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Fat: 55.10g | Prot: 169.57g | Carbs: 121.50g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, High Key Cocoa Protein Cereal. Lunch: Nando's Peri-Peri Sauce, Heinz Ketchup No Sugar Added, Street Noodle Ramen, Laura's Lean Beef 92% Lean Ground Beef. more...
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Losing 0.4 kg a Week
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cameron Salehpour's Weight History
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