Weigh In record (no journal entry) for 04 November 2020
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114.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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858 kcal
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Fat: 36.31g | Prot: 45.29g | Carbs: 90.32g.
Breakfast: Vitafit Orangensaft. Lunch: KitKat Chunky (40g), K-Classic Kassler Aufschnitt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Gut Ponholz Bratwurst Grob Vom Schwein, Gekochter Rosenkohl. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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