Weigh In record (no journal entry) for 04 November 2020
|
72.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1447 kcal
|
Fat: 79.08g | Prot: 62.36g | Carbs: 120.52g.
Breakfast: Äpfel, Banane, Alpro Kokosmilch, Kellogg's Crunchy Müsli Peanut Butter. Lunch: Kokosöl, Gekochtes Ei, Zwiebeln, Gut & Günstig Speise Quark 20% Fett, Aldi Hirtenkäse, Tomaten, REWE Blattspinat. Dinner: NOA Hummus Paprika-Chili , Gekochtes Ei, Möhren. Snacks/Other: Rapunzel Nirwana Vegan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|