Weigh In record (no journal entry) for 04 November 2020
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112.5 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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529 kcal
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Fat: 21.51g | Prot: 41.45g | Carbs: 52.77g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Sliced Sharp Cheddar Cheese, La Banderita Soft Taco Low Carb Tortillas, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: White Chicken Chili. more...
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Losing 0.2 kg a Week
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Shutterbug3296's Weight History
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